September 17, 2019

In the picture above, you’ll see the new Race Director for Cross Country for Youth👀 He’s also a Head Coach for the program as well‼️ 

🥬When’s the race⁉️ November 16, 2019

🍓Where’s the race⁉️ McAlpine Creek greenway 

🍉Why run the race⁉️ All proceeds benefit an initiati...

September 5, 2019

Hey Team Moore we have some big news, we now have apparel! We now have t-shirts in stock! They are red with a white Moore moves logo! They are 100 percent polyester, polyester ottoman, and micro polyester. They are machine washable, lightweight / breathable, and they h...

June 18, 2019

 Let's Lunge! 

What are the benefits of lunges? Why should you add lunge's to your workout? What should you stray away from when doing lunges? Well keep reading and let's find out! 

So what are some benefits of lunges? Lunges help to strengthen your lower...

May 29, 2019

Hi, my name is Esayas Nida. I'm originally from Ethiopia, East Africa. I currently live in Charlotte, NC. Before that I lived in Reidsville, NC for about 5 years. Running has been a  part of my life ever since I started walking. But, when I was in high school, after wa...

May 7, 2019

 Hello Everyone! 

Today we are going to be talking about the benefits of triceps dips! Triceps dips are super easy and can be done either at the gym, or at your house.  Dips are a compound push exercise that has a small range of motion, and engage core muscles in y...

May 6, 2019

Don't feel confident as a runner? Think you're not a very good runner? Wanna boost yourself confidence to become a better runner? (Even though you're probably already a great runner anyway) Read this article on how to boost your confidence as a runner! 



May 2, 2019

Do you think you are a slow runner? Do you want to become a faster runner? Well read this great article on how to become a faster runner and soak up the speed!

April 23, 2019

1. Occupation in the real world? Run Coach for Moore Moves & Trainer at 9Round Kickboxing

2. Why should Charlotte runners know you? Charlotte needs to know that one of their own, runs every step with his hometown in his heart. I run to alter the typical narrative, of in...

April 15, 2019

Week 1: Mon ( 4/15) Run 2 min, Walk 1 min, do this for on mile.

             Wed ( 4/ 17) Run 2 min, Walk 1 min, do this for one mile. 

Week 2: Mon ( 4/22) Run 3 min, Walk 2 min, do this for a mile and a half. 


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