Wanna know what the secret to running is? Read up! https://halfmarathons.substack.com/p/the-secret-to-running-isnt-speed

1. Occupation in the real world? Run Coach for Moore Moves & Trainer at 9Round Kickboxing 2. Why should Charlotte runners know you? Charlotte needs to know that one of their own, runs every step with his hometown in his heart. I run to alter the typical narrative, of inner-city youth. To give all that I encounter, inspiration through my passion for running. 3. When did you start running? I used to run Track as a kid. And fell out of love with it, due to lack of support I thou

Week 1: Mon ( 4/15) Run 2 min, Walk 1 min, do this for on mile. Wed ( 4/ 17) Run 2 min, Walk 1 min, do this for one mile. Week 2: Mon ( 4/22) Run 3 min, Walk 2 min, do this for a mile and a half. Wed ( 4/24) Run 3 min, Walk 2 min, do this for a mile and a half. Week 3: Mon ( 4/29) Run 3 min, Walk 2 min, do this for a mile and a half. Wed ( 5/1) Run 4 min, Walk 1 min, do this for a mile and a half. BONUS DAY : Run 4 min, Walk 1 min, do this for a mile and a half. Week 4: Mon (

Hey Everyone! Today on Training Tuesday, we are gonna explain the benefits of doing squat jumps, and what areas they affect. Squat jumps, or jump squats, whichever one you want to call it, are super beneficial to your butt, thighs, hips, and legs. A squat jump uses a ton of lower body muscles as well as using your core by using only your own body weight. Squat jumps help build and tone muscle in your calves, glutes and thighs as well. They help promote wight loss by increasin

Hey Ladies, and Gentleman! If your ever available, come run with my young track athletes! I train Charlotte Lab Middle School (Lions) on Tuesday's, and Wednesday's from 3:50 - 5:15pm. We train at Alexander park / Greenway. On Monday, Wednesday, and Thursday I train my AAU team, Team Full Ryde, from 5:30 - 7pm. We meet at UNC Charlotte Track. I would love to have you come out for a practice! If you can come o out, just shoot me an email, or a text to let me know! Thanks Everyo

Summer is almost approaching, and working out outside seems like such a good idea! The sun is out, and the weather is nice. But working out outside in the heat can cause dehydration can creep up faster than you think. So how do you make sure that you stay hydrated while getting in the kick-ass work out? 1. Make sure you drink enough to begin with. Depending on your height and weight they suggest drinking 8 glasses of water, each at 8 ounces a day. 2. Infuse your water. If wat