Hi, my name is Esayas Nida. I'm originally from Ethiopia, East Africa. I currently live in Charlotte, NC. Before that I lived in Reidsville, NC for about 5 years. Running has been a part of my life ever since I started walking. But, when I was in high school, after watching Ethiopian Olympic athletes, I started running for purpose--to stay healthy and maybe someday, with God's help, make it to the Olympics. I started doing 5K races, once or twice a week in addition to my dai

Hello Everyone! Today we are going to be talking about the benefits of triceps dips! Triceps dips are super easy and can be done either at the gym, or at your house. Dips are a compound push exercise that has a small range of motion, and engage core muscles in your triceps, forearms, shoulders, chest, and your lower back. These muscles are used as soon as you position yourself in the dip position by helping to stabilise and balance yourself to get ready to preform the dip.

Don't feel confident as a runner? Think you're not a very good runner? Wanna boost yourself confidence to become a better runner? (Even though you're probably already a great runner anyway) Read this article on how to boost your confidence as a runner! https://halfmarathons.substack.com/p/how-to-boost-your-running-confidence?token=eyJ1c2VyX2lkIjoxNjgxOTIzLCJwb3N0X2lkIjo0OTk2NiwiXyI6InJvS2FRIiwiaWF0IjoxNTU2ODAwMzkzLCJleHAiOjE1NTY4MDM5OTMsImlzcyI6InB1Yi0xMzczIiwic3ViIjoicG9zdC1

Do you think you are a slow runner? Do you want to become a faster runner? Well read this great article on how to become a faster runner and soak up the speed! https://halfmarathons.substack.com/p/how-can-i-become-a-faster-runner?token=eyJ1c2VyX2lkIjoxNjgxOTIzLCJwb3N0X2lkIjo1NDQ1NywiXyI6InJvS2FRIiwiaWF0IjoxNTU2Nzk5MjExLCJleHAiOjE1NTY4MDI4MTEsImlzcyI6InB1Yi0xMzczIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.7NNLtLVzfirD6BgTEiiPrmf9Xk-YNOxZRY54fX3PqHE