Let's Lunge! What are the benefits of lunges? Why should you add lunge's to your workout? What should you stray away from when doing lunges? Well keep reading and let's find out! So what are some benefits of lunges? Lunges help to strengthen your lower body, increase your core strength, muscle tissue as well as help you get the perfect butt you've always hoped for. 1. Core stability; doing a lunge properly can help strengthen your core by engaging your ab muscles. A stronger