April 23, 2019

1. Occupation in the real world? Run Coach for Moore Moves & Trainer at 9Round Kickboxing

2. Why should Charlotte runners know you? Charlotte needs to know that one of their own, runs every step with his hometown in his heart. I run to alter the typical narrative, of in...

April 15, 2019

Week 1: Mon ( 4/15) Run 2 min, Walk 1 min, do this for on mile.

             Wed ( 4/ 17) Run 2 min, Walk 1 min, do this for one mile. 

Week 2: Mon ( 4/22) Run 3 min, Walk 2 min, do this for a mile and a half. 


April 9, 2019

Hey Everyone! 

Today on Training Tuesday, we are gonna explain the benefits of doing squat jumps, and what areas they affect. Squat jumps, or jump squats, whichever one you want to call it, are super beneficial to your butt, thighs, hips, and legs. A squat jump uses a t...

April 2, 2019

Hey Ladies, and Gentleman!

If your ever available, come run with my young track athletes! I train Charlotte Lab Middle School (Lions) on Tuesday's, and Wednesday's from 3:50 - 5:15pm. We train at Alexander park / Greenway. On Monday, Wednesday, and Thursday I train my A...

April 1, 2019

Summer is almost approaching, and working out outside seems like such a good idea! The sun is out, and the weather is nice. But working out outside in the heat can cause dehydration can creep up faster than you think. So how do you make sure that you stay hydrated whil...

Please reload

Featured Posts

Happy Fathers Day to our Super Hero

June 17, 2018

Please reload

Recent Posts

June 18, 2019

May 7, 2019