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May 29, 2019

Hi, my name is Esayas Nida. I'm originally from Ethiopia, East Africa. I currently live in Charlotte, NC. Before that I lived in Reidsville, NC for about 5 years. Running has been a  part of my life ever since I started walking. But, when I was in high school, after wa...

May 7, 2019

 Hello Everyone! 

Today we are going to be talking about the benefits of triceps dips! Triceps dips are super easy and can be done either at the gym, or at your house.  Dips are a compound push exercise that has a small range of motion, and engage core muscles in y...

May 6, 2019

Don't feel confident as a runner? Think you're not a very good runner? Wanna boost yourself confidence to become a better runner? (Even though you're probably already a great runner anyway) Read this article on how to boost your confidence as a runner! 


 

https://halfma...

May 2, 2019

Do you think you are a slow runner? Do you want to become a faster runner? Well read this great article on how to become a faster runner and soak up the speed! 

https://halfmarathons.substack.com/p/how-can-i-become-a-faster-runner?token=eyJ1c2VyX2lkIjoxNjgxOTIzLCJwb3N0X...

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