Couch To NODA 5K!
Week 1: Mon ( 4/15) Run 2 min, Walk 1 min, do this for on mile.
Wed ( 4/ 17) Run 2 min, Walk 1 min, do this for one mile.
Week 2: Mon ( 4/22) Run 3 min, Walk 2 min, do this for a mile and a half.
Wed ( 4/24) Run 3 min, Walk 2 min, do this for a mile and a half.
Week 3: Mon ( 4/29) Run 3 min, Walk 2 min, do this for a mile and a half.
Wed ( 5/1) Run 4 min, Walk 1 min, do this for a mile and a half.
BONUS DAY : Run 4 min, Walk 1 min, do this for a mile and a half.
Week 4: Mon ( 5/6) Run 5 min, Walk 1 min, do this for a mile and a half.
Wed ( 5/8) Run 5 min, Walk 1 min, do this for a mile and a half.
BONUS DAY: Run 6 min, Walk 1 min, do this for a mile and a half.
Week 5: Mon ( 5/13) Run 6 min, Walk 1 min, do this for two miles.
Wed ( 5/ 15) Run 7 min, Walk 1 min, do this for two miles.
BONUS DAY: Run 10 min, Walk 1 min, do this for two miles.
Week 6: Mon ( 5/20) Run 10 min, Walk 1 min, do this for two miles.
Wed ( 5/22) Run 15 min, Walk 1 min, do this for two and a half miles.
BONUS DAY: Run 15 min, Walk 1 min, do this for two and a half miles.
Week 7: Mon (5/27) Run 25 min, Walk 1 min, do this for two and a half miles.
Wed ( 5/29) Run 30 min, Walk 1 min, do this for three.
BONUS DAY: Run 30 min, Walk 1 min, do this for three.
RACE DAY JUNE 1ST 6PM
YOU GOT THIS!